Sesame oil, extracted from sesame seeds, is a nourishing oil rich in vitamins, minerals, and essential fatty acids. It has been traditionally used for centuries to enhance hair health, promoting lustrous locks and overall well-being.
Nutrient | Percentage of Daily Value |
---|---|
Vitamin E | 13% |
Vitamin B6 | 10% |
Vitamin K | 7% |
Magnesium | 8% |
Calcium | 6% |
Sesame oil for hair offers a myriad of benefits that contribute to healthy, vibrant strands:
According to a study published in the International Journal of Trichology, 85% of regular sesame oil users reported significant improvements in hair health within 12 weeks.
For optimal results, incorporate sesame oil for hair into your hair care routine:
1. As a Pre-Shampoo Treatment: Massage warm sesame oil into your scalp and hair, leaving it on for 30 minutes or overnight. This deep treatment provides intense nourishment and prepares your hair for gentle cleansing.
2. As a Hair Mask: Combine sesame oil with other nourishing ingredients, such as coconut oil or avocado, and apply it to your hair as a mask. Leave it on for 20-30 minutes and rinse thoroughly for silky, smooth strands.
3. As a Finishing Touch: After washing and conditioning your hair, apply a small amount of sesame oil to the ends to seal in moisture and prevent frizz.
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