Besan flour, also known as gram flour or chickpea flour, is a gluten-free flour made from finely ground chickpeas. It is a staple ingredient in many Indian and South Asian cuisines and is gaining popularity worldwide due to its versatility and nutritional benefits.
Besan flour is a nutrient-rich flour that provides a range of essential vitamins and minerals. It is a good source of:
Nutrient | Amount per 100g |
---|---|
Protein | 21g |
Fiber | 10g |
Iron | 6mg |
Calcium | 86mg |
Consuming besan flour has been linked to several health benefits, including:
Benefit | Explanation |
---|---|
Improved digestion | The high fiber content in besan flour promotes regularity and aids in digestion. |
Reduced cholesterol | The soluble fiber in besan flour binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream. |
Blood sugar control | The low glycemic index of besan flour helps regulate blood sugar levels, making it a suitable option for people with diabetes. |
Besan flour is naturally gluten-free and suitable for people with celiac disease or gluten intolerance. It is also free from common allergens such as dairy, soy, and nuts.
With 21 grams of protein per 100g, besan flour is a great source of plant-based protein. It is an ideal flour alternative for vegetarians and vegans.
Besan flour can be used in a wide range of dishes, both savory and sweet. It is commonly used as a batter for pakoras, a thickener for gravies, and an ingredient in desserts.
Incorporating besan flour into your diet offers numerous nutritional and health benefits. It is a versatile flour alternative that can enhance the flavor and texture of various dishes. Whether you are looking for a gluten-free option or simply want to explore new culinary experiences, besan flour is an excellent choice.
According to a report by Grand View Research, the global besan flour market size was valued at USD 4.2 billion in 2021 and is projected to reach USD 7.4 billion by 2030. This growth is attributed to the increasing demand for gluten-free foods, the rising popularity of plant-based diets, and the growing awareness of the health benefits of besan flour.
Pros:
Cons:
When choosing besan flour, consider:
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