Meaning of Anxiety in Punjabi
ਚਿੰਤਾ (Chinta) is the Punjabi word for anxiety. It refers to a feeling of unease, worry, or nervousness that can be both physical and psychological.
Anxiety is a normal response to stress, but when it becomes excessive or persists for a long time, it can become a disorder.
Symptoms of Anxiety
Types of Anxiety Disorders
Common Causes of Anxiety
Management of Anxiety
Type of Anxiety | Symptoms | Common Causes |
---|---|---|
Generalized anxiety disorder | Constant worry and nervousness | Genetics, life events |
Panic disorder | Sudden and unexpected attacks of intense fear | Genetics, life events |
Phobias | Intense fear of specific objects or situations | Genetics, life events |
Social anxiety disorder | Fear or anxiety in social situations | Genetics, life events |
Additional Resources
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