Anxiety Meaning in Punjabi: “ਚਿੰਤਾ”
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English | Punjabi |
---|---|
Anxiety | ਚਿੰਤਾ |
Worry | ਚਿੰਤਾ |
Apprehension | ਡਰ |
Nervousness | ਘਬਰਾਹਟ |
Fear | ਸਹਿਮ |
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Effective Strategies to Cope with Anxiety
According to the National Institute of Mental Health, anxiety is the most common mental illness in the United States, affecting over 40 million adults. While there is no one-size-fits-all solution, there are several effective strategies for managing anxiety:
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Strategy | Benefits |
---|---|
Therapy | Long-lasting symptom reduction |
Medication | Quick symptom relief |
Lifestyle Changes | Improved overall health and well-being |
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Common Mistakes to Avoid
While seeking support for anxiety is crucial, it's important to avoid certain pitfalls:
**
Mistake | Consequences |
---|---|
Self-Medication | Addiction, worsened symptoms |
Ignoring Symptoms | Increased anxiety, physical health problems |
Catastrophizing | Overwhelm, paralysis |
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Success Stories
"After years of struggling with severe anxiety, CBT has transformed my life. I've gained control over my thoughts and emotions, and my anxiety levels have significantly decreased." - Sarah, age 35
"Medication has been a game-changer for me. I can now function normally and participate in activities I once avoided due to intense anxiety." - John, age 40
"Making simple lifestyle changes, such as exercising regularly and getting enough sleep, has made a remarkable difference in my overall well-being and reduced my anxiety." - Sophia, age 28
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