Jambhul bet, also known as black plum or Indian blackberry, is a fruit native to India and Southeast Asia. It has been used in Ayurvedic medicine for centuries to treat various ailments, including diabetes and obesity.
Jambhul bet is a rich source of dietary fiber, antioxidants, and vitamins. It has been shown to have anti-inflammatory, antidiabetic, and antioxidant properties.
Benefits of Jambhul Bet:
Nutrient | Amount per 100g |
---|---|
Dietary Fiber | 5.5g |
Vitamin C | 24mg |
Anthocyanins | 100-200mg |
Health Benefit | Scientific Evidence |
---|---|
Blood Sugar Control | Study published in Journal of Ethnopharmacology |
Weight Loss | Study published in International Journal of Obesity |
Antioxidant Protection | Review published in Food and Chemical Toxicology |
Jambhul bet can be consumed in various ways:
The global jambhul bet market is projected to reach over $1 billion by 2028, driven by its growing popularity as a natural remedy for diabetes and weight management.
Q: When is the best time to consume jambhul bet?
A: Jambhul bet can be consumed at any time of day, but it is best consumed on an empty stomach to maximize its absorption.
Q: How much jambhul bet should I consume daily?
A: The recommended daily intake of jambhul bet is 100-200 grams of fresh fruit or 1-2 tablespoons of jambhul bet powder.
Q: Are there any side effects of consuming jambhul bet?
A: Jambhul bet is generally safe to consume, but some people may experience mild stomach upset.
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