Working out is a great way to improve your health and fitness. However, if you're new to the gym, you may find yourself bewildered by the strange language that gym-goers use. To help you decode this secret code, we've compiled a comprehensive guide to workout lingo:
Term | Meaning |
---|---|
Cardio | Exercises that raise your heart rate, such as running or cycling. |
Resistance training | Exercises that build muscle, such as weightlifting or bodyweight exercises. |
Sets | Groups of repetitions performed without rest. |
Reps | Short for repetitions, which are the number of times you perform an exercise within a set. |
| Intensity | The amount of effort you put into an exercise, typically measured as a percentage of your maximum heart rate or the weight you're lifting. |
| Volume | The total amount of weight or resistance you lift in a workout. |
| Rest | The period of time between sets or exercises. |
| Warm-up | A light activity that prepares your body for a workout. |
Pros and Cons of Using Workout Lingo
Pros:
Cons:
Ultimately, whether or not you use workout lingo is a personal choice. If you're comfortable with the language and find it helpful, then go for it. However, if you're just starting out or you find the jargon confusing, don't feel pressured to use it. Just focus on your workout and enjoy the process.
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