Table 1: Nutritional Content | Nutrient | Amount |
---|---|---|
Vitamin C | 131% of Daily Value (DV) | |
Manganese | 36% of DV | |
Potassium | 10% of DV | |
Carbohydrates | 24 grams | |
Fiber | 3 grams |
Table 2: Health Benefits | Benefit | Supported By |
---|---|---|
Boosts Immunity | High in Vitamin C | National Institutes of Health |
Supports Bone Health | Contains Manganese | Oregon State University |
Lowers Blood Pressure | Rich in Potassium | American Heart Association |
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