Beat the Heat: How to Keep Cool This Summer

As summer temperatures soar, staying cool is essential for your health and well-being. Fortunately, there are plenty of effective strategies to help you keep cool this summer.

1. Stay Hydrated

Dehydration can lead to heat exhaustion and heatstroke, which can be life-threatening. According to the Centers for Disease Control and Prevention (CDC), adults should drink eight glasses of water per day.

2. Avoid Heat-Producing Activities

Strenuous activities generate heat, which can make you feel hotter. If possible, schedule your outdoor activities for the early morning or evening, when temperatures are cooler.

3. Seek Shade

Staying in the shade can significantly reduce your exposure to sunlight and heat. When outdoors, look for shady areas under trees or umbrellas.