Jambhul Bet, a tropical fruit native to India, has been used for centuries in traditional medicine to treat various ailments. Rich in antioxidants, vitamins, and fiber, this wonder fruit offers a wide range of health benefits that make it a must-have for a healthy diet.
| Nutrition Facts per 100g |
|---|---|
| Calories | 40 |
| Carbohydrates | 10g |
| Dietary Fiber | 2g |
| Vitamin C | 20mg |
| Potassium | 180mg |
1. Benefit: Regulates Blood Sugar Levels
According to the National Institute of Health, jambhul bet contains compounds that inhibit the breakdown of starch into glucose, slowing down sugar absorption and preventing spikes in blood sugar levels.
How to: Consume jambhul bet fruit or extract regularly to support blood sugar regulation.
2. Benefit: Reduces Inflammation
Studies published in Phytotherapy Research have shown that jambhul bet exhibits strong anti-inflammatory properties. Its high antioxidant content scavenges free radicals and reduces inflammation throughout the body.
How to: Incorporate jambhul bet into your diet through smoothies, salads, or as a snack to combat inflammation and improve overall health.
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