Introduction
Ramadan, the ninth month of the Islamic calendar, is a time of fasting and spiritual reflection for Muslims worldwide. During this holy month, Muslims abstain from food and drink from dawn to dusk, with the pre-dawn meal known as sehri serving as the last meal before the fast begins.
Sehri Timing Mumbai 2023
The timing of sehri in Mumbai varies each day throughout Ramadan due to the movement of the sun. According to the Islamic Fiqh Council of India (IFCI), the estimated sehri timings for Mumbai in 2023 are as follows:
Day | Date | Sehri Timing |
---|---|---|
1 | March 23 | 4:45 AM |
2 | March 24 | 4:46 AM |
3 | March 25 | 4:47 AM |
... | ... | ... |
29 | April 19 | 5:08 AM |
30 | April 20 | 5:09 AM |
Importance of Sehri in Ramadan
Sehri is an essential meal during Ramadan as it provides the body with the necessary energy and nutrients to sustain the fast throughout the day. Skipping sehri can lead to dehydration, fatigue, and decreased energy levels. It is important for Muslims observing Ramadan to prioritize sehri and ensure they consume a nutritious and balanced meal.
Common Mistakes to Avoid During Sehri
Step-by-Step Approach to a Healthy Sehri
Call to Action
Muslims observing Ramadan in Mumbai are encouraged to plan their sehri meals carefully and adhere to the recommended timings provided by the Islamic Fiqh Council of India. By consuming a nutritious sehri, Muslims can ensure they have the energy and well-being necessary to observe the fast and maximize their spiritual experience during Ramadan.
Additional Resources
Tables
Table 1: Sehri Timings Mumbai 2023
Day | Date | Sehri Timing |
---|---|---|
1 | March 23 | 4:45 AM |
2 | March 24 | 4:46 AM |
3 | March 25 | 4:47 AM |
... | ... | ... |
29 | April 19 | 5:08 AM |
30 | April 20 | 5:09 AM |
Table 2: Nutritional Guidelines for Sehri
Nutrient | Recommended Intake | Benefits |
---|---|---|
Protein | 15-20 grams | Sustained energy, builds muscle |
Complex carbohydrates | 30-40 grams | Slow-releasing energy, feeling of fullness |
Fiber | 5-10 grams | Aids digestion, regulates blood sugar |
Healthy fats | 10-15 grams | Provides energy, supports brain function |
Fluids | 8-10 glasses | Prevents dehydration |
Table 3: Common Mistakes to Avoid During Sehri
Mistake | Consequence |
---|---|
Eating too much | Discomfort, indigestion, sleepiness |
Eating heavy or oily foods | Digestive problems, feeling of fullness |
Not drinking enough fluids | Dehydration, fatigue |
Skipping sehri | Fatigue, decreased energy levels, difficulty concentrating |
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