Chicken with Peppers and Onions: A Flavorful and Nutritious Meal

Introduction

Chicken with peppers and onions is a classic dish that is both delicious and easy to make. It is a versatile dish that can be served as a main course or a side dish and is a great way to get your daily dose of protein and vegetables.

Nutritional Benefits

Chicken with peppers and onions is not only tasty but also packed with nutrients.

Chicken is an excellent source of lean protein, which is essential for building and repairing tissues.

Peppers are a good source of vitamin C, an antioxidant that helps protect cells from damage. They are also a good source of beta-carotene, which the body converts to vitamin A, which is important for vision, immune function, and skin health.

Onions are a good source of fiber, which helps promote a healthy digestive system. They also contain quercetin, an antioxidant that has been shown to have anti-inflammatory and anti-cancer properties.

Ingredients

The following ingredients are needed to make chicken with peppers and onions:

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 large green bell pepper, chopped
• 1 large red bell pepper, chopped
• 1 large onion, chopped
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

To make chicken with peppers and onions, follow these steps:

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large skillet over medium heat, heat olive oil.
3. Add chicken to the skillet and cook until browned on both sides.
4. Remove chicken from the skillet and set aside.
5. Add the green bell pepper, red bell pepper, and onion to the skillet and cook until softened.
6. Stir in the oregano, salt, and black pepper.
7. Return the chicken to the skillet and cook until cooked through, about 10 minutes.
8. Serve chicken with peppers and onions over rice or pasta.

Tips and Tricks

Here are a few tips and tricks for making the best chicken with peppers and onions:

• Cook the chicken over high heat to get a nice sear on the outside.
• Don't overcrowd the skillet when cooking the chicken or vegetables, as this will prevent them from cooking evenly.
• Use a variety of colors of peppers to add visual appeal to your dish.
• Add other vegetables to your dish, such as mushrooms, zucchini, or corn.
• Season the chicken and vegetables to taste.
• Serve chicken with peppers and onions over your favorite rice or pasta dish.

Common Mistakes to Avoid

Here are a few common mistakes to avoid when making chicken with peppers and onions:

• Overcooking the chicken. This will make the chicken dry and tough.
• Undercooking the chicken. This can be a hazard, as it can lead to foodborne illness.
• Overcrowding the skillet. This will prevent the chicken and vegetables from cooking evenly.
• Underseasoning the dish. This will make the dish bland.
• Serving chicken with peppers and onions over a bed of white rice. This will make the dish too bland.

Why It Matters

Chicken with peppers and onions is a healthy and delicious meal that is packed with nutrients. It is a versatile dish that can be served as a main course or a side dish and is a great way to get your daily dose of protein and vegetables.

Benefits

Eating chicken with peppers and onions has many benefits, including:

• It is a good source of lean protein. Protein is essential for building and repairing tissues.
• It is a good source of vitamin C. Vitamin C is an antioxidant that helps protect cells from damage.
• It is a good source of beta-carotene. Beta-carotene is converted to vitamin A in the body, which is important for vision, immune function, and skin health.
• It is a good source of fiber. Fiber helps promote a healthy digestive system.
• It contains quercetin. Quercetin is an antioxidant that has been shown to have anti-inflammatory and anti-cancer properties.

Call to Action

If you are looking for a healthy and delicious meal that is easy to make, try chicken with peppers and onions. It is a versatile dish that can be served as a main course or side dish and is a great way to get your daily dose of protein and vegetables.

Tables

Table 1: Nutritional information for chicken with peppers and onions

Table 2: Health benefits of chicken with peppers and onions

Table 3: Tips for making the best chicken with peppers and onions