Introduction
Are you looking for a delicious and nutritious meal that packs a punch? Look no further than spicy turkey poblano! This flavorful dish is packed with essential nutrients, anti-oxidants, and vitamins. In this comprehensive guide, we'll explore the nutritional profile of spicy turkey poblano, including its benefits, risks, and how to cook it at home.
A 4-ounce serving of spicy turkey poblano contains:
Nutrient | Amount | Daily Value (%) |
---|---|---|
Calories | 220 | 11% |
Fat | 10g | 15% |
Saturated Fat | 3g | 15% |
Cholesterol | 70mg | 23% |
Sodium | 590mg | 25% |
Carbohydrates | 15g | 5% |
Fiber | 3g | 13% |
Protein | 25g | 50% |
Vitamin A | 10% | |
Vitamin C | 20% | |
Iron | 15% | |
Calcium | 10% |
Macronutrients:
Spicy turkey poblano is a good source of protein, with 25 grams per serving. Protein is essential for building and repairing tissues, and it helps to keep you feeling full and satisfied. It is also a good source of carbohydrates, with 15 grams per serving. Carbohydrates provide energy for the body.
Micronutrients:
Spicy turkey poblano is a good source of several essential vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Vitamin A is important for vision, immune function, and skin health. Vitamin C is an antioxidant that helps to protect cells from damage. Iron is important for red blood cell production, and calcium is essential for strong bones and teeth.
Phytonutrients:
Spicy turkey poblano also contains several beneficial phytonutrients, including **cap
2024-08-01 02:38:21 UTC
2024-08-08 02:55:35 UTC
2024-08-07 02:55:36 UTC
2024-08-25 14:01:07 UTC
2024-08-25 14:01:51 UTC
2024-08-15 08:10:25 UTC
2024-08-12 08:10:05 UTC
2024-08-13 08:10:18 UTC
2024-08-01 02:37:48 UTC
2024-08-05 03:39:51 UTC
2024-09-11 06:11:49 UTC
2024-09-11 06:12:12 UTC
2024-09-11 06:12:19 UTC
2024-09-11 06:13:28 UTC
2024-09-11 10:11:30 UTC
2024-10-04 05:22:44 UTC
2024-10-13 20:00:40 UTC
2024-07-31 05:45:36 UTC
2024-10-19 01:33:05 UTC
2024-10-19 01:33:04 UTC
2024-10-19 01:33:04 UTC
2024-10-19 01:33:01 UTC
2024-10-19 01:33:00 UTC
2024-10-19 01:32:58 UTC
2024-10-19 01:32:58 UTC