The Ultimate Guide to Lacing Shoes: Under or Over?

Lacing shoes is a simple task that most people perform without much thought. However, there are actually two main methods for lacing shoes: under or over. Each method has its own advantages and disadvantages, and the best choice for you will depend on your individual needs.

Under Lacing

Advantages:

• More secure hold
• Better for stability and support
• Less likely to come undone

Disadvantages:

• Can be more difficult to lace
• May cause more friction on the top of the foot

Over Lacing

Advantages:

• Easier to lace
• More comfortable on the top of the foot
• Can provide a more personalized fit

Disadvantages:

• Less secure hold
• May be less stable and supportive
• More likely to come undone

Which Method Is Right for You?

The best way to decide which lacing method is right for you is to try both and see which one feels more comfortable and secure. If you need more support and stability, under lacing is a good option. If you prefer a more comfortable fit and easier lacing, over lacing is a better choice.

How to Lace Shoes Under or Over

Under Lacing

1. Start by threading the lace through the bottom two eyelets on one side of the shoe.
2. Cross the lace over and thread it through the corresponding eyelets on the other side of the shoe.
3. Continue crossing the lace over and threading it through the eyelets until you reach the top.
4. Tie the lace securely.

Over Lacing

1. Start by threading the lace through the bottom two eyelets on one side of the shoe.
2. Cross the lace over and thread it through the corresponding eyelets on the other side of the shoe.
3. Instead of crossing the lace over again, thread it straight through the next two eyelets on the same side of the shoe.
4. Cross the lace over and thread it through the next two eyelets on the other side of the shoe.
5. Continue alternating between crossing the lace over and threading it straight through until you reach the top.
6. Tie the lace securely.

Common Mistakes to Avoid

• Lacing the shoes too tightly: This can cause discomfort and restrict blood flow to the feet.
• Lacing the shoes too loosely: This can cause the shoes to come undone and can lead to blisters.
• Crossing the lace too high up on the shoe: This can create pressure points on the top of the foot.
• Not tying the lace securely: This can cause the shoes to come undone and can be dangerous.

Step-by-Step Approach to Lacing Shoes

Step 1: Determine the lacing method you want to use.
Step 2: Thread the lace through the bottom two eyelets on one side of the shoe.
Step 3: Cross the lace over and thread it through the corresponding eyelets on the other side of the shoe.
Step 4: Continue lacing the shoe using the method you have chosen.
Step 5: Tie the lace securely.

Pros and Cons of Under and Over Lacing

FAQs

Q: Which lacing method is better?
A: The best lacing method for you depends on your individual needs. Under lacing is more secure and stable, while over lacing is more comfortable and easier to lace.

Q: How tightly should I lace my shoes?
A: You should lace your shoes tightly enough to provide support and stability, but not so tightly that it causes discomfort or restricts blood flow.

Q: How often should I re-lace my shoes?
A: You should re-lace your shoes whenever they feel loose or uncomfortable.

Q: What is the best way to tie my shoes?
A: There are many different ways to tie shoes, but the most common and secure method is the bow tie.

Q: Can I use different lacing methods for different shoes?
A: Yes, you can use under lacing for some shoes and over lacing for others, depending on your needs.

Q: What should I do if my shoes keep coming undone?
A: If your shoes keep coming undone, you may be lacing them too loosely. Try lacing them more tightly or using a different lacing method.