Lacrosse Tape: Your Guide to Taping for Peak Performance

Lacrosse is a fast-paced, highly physical sport that puts a lot of stress on your hands and wrists. To protect yourself from injury and improve your performance, it's essential to use the right lacrosse tape.

Why Lacrosse Tape Matters

Lacrosse tape provides the following benefits:

• Protection: Protects your hands and wrists from blisters, abrasions, and sprains.
• Grip: Enhances your grip on the lacrosse stick, allowing for better control and accuracy.
• Support: Provides stability and support to your wrists, reducing the risk of sprains and other injuries.

How to Choose the Right Lacrosse Tape

Not all lacrosse tapes are created equal. When choosing a tape, consider the following factors:

• Material: Most lacrosse tapes are made of either cotton or synthetic materials. Cotton tapes are more absorbent and breathable but less durable. Synthetic tapes are more durable and provide better grip, but they may be less breathable.
• Adhesive: The adhesive should be strong and durable enough to withstand the rigors of the game without causing skin irritation.
• Width: The width of the tape will depend on the size of your hands and the area you want to cover.
• Color: Many lacrosse players prefer to use white tape to blend in with their gloves, but colored tape can add a touch of personality to your equipment.

Effective Strategies for Taping

• Clean and dry your hands before taping to ensure that the adhesive sticks properly.
• Start by wrapping the tape around your wrist, providing support and protection.
• Continue wrapping the tape down your palm and around your fingers, covering the areas that come into contact with the lacrosse stick.
• Overlap the tape by about 50% to create a secure and durable wrapping.
• Use extra tape to reinforce areas that are more prone to wear and tear, such as the thumb and index finger.

Tips and Tricks

• For improved grip, apply a thin layer of rosin to your hands before taping.
• To prevent blisters, wear thin gloves under your lacrosse tape.
• If you have sensitive skin, use a hypoallergenic lacrosse tape or apply a barrier cream before taping.
• Don't over-tape your hands. Too much tape can restrict your movement and cause discomfort.
• Replace your lacrosse tape regularly, especially if it becomes worn or damaged.

Table 1: Comparison of Lacrosse Tape Materials

Table 2: Recommended Lacrosse Tape Brands

Table 3: Common Lacrosse Taping Techniques

Call to Action

Using the right lacrosse tape can significantly improve your performance and prevent injury. By following these tips and tricks, you can tape your hands like a pro and dominate on the field.