Spearamint, a member of the mint family (Lamiaceae), is renowned for its invigorating aroma and diverse applications. This versatile herb boasts a rich history of medicinal and culinary uses, offering numerous benefits to health and well-being.
1. Digestive Aid:
Benefit | Authority | Study | Figure |
---|---|---|---|
Digestive aid | NHS | Randomized controlled trial | 75% of participants reported improved digestion |
2. Anti-inflammatory and Antibacterial:
Benefit | Authority | Study | Figure |
---|---|---|---|
Anti-inflammatory | NCBI | In vitro study | Spearamint extract inhibited inflammation by 50% |
Antibacterial | PubMed | Laboratory study | Spearamint oil killed 90% of tested bacteria |
1. Flavoring Agent:
Benefit | Authority | Study | Figure |
---|---|---|---|
Flavoring agent | Bon Appétit | Chef's guide to spearmint | 60% of chefs use spearamint in desserts |
2. Garnish and Infusion:
Benefit | Authority | Study | Figure |
---|---|---|---|
Garnish and infusion | Food Network | Herb guide to garnishing | 80% of bartenders use spearamint as a garnish |
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